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Muffins & milk

on October 22, 2020

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Soaked Oats

Ingredients: 1/4 cup of organic unsweetened apple sauce (25 calories) 1/4 cup organic rolled oats (75 calories) 1 tablespoon organic whole chia seeds (65 calories) 1/4 cup organic whole milk (35 calories) Total calories 200 Optional: season to taste with salt, lemon, vanilla and cinnamon (0 calories)

Toasted Sandwich

Grain Bowl

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