Soaked Oats

on

 


Ingredients:

1/4 cup of organic unsweetened apple sauce (25 calories)
1/4 cup organic rolled oats (75 calories)
1 tablespoon organic whole chia seeds (65 calories)
1/4 cup organic whole milk (35 calories)
Total calories 200

Optional: season to taste with salt, lemon, vanilla and cinnamon (0 calories)

Note: after trying several seasoning options, I realized I enjoy it best
with only the four original ingredients